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November 2008
Reserve a spot in our Computrainer sessions online! Just click on a session from the calendar below:
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 12:45pm - 1:45pm
- Description:
- Computrainer Session begins promptly at 12:45pm. Please arrive at least 15 minutes early to set up.
This class is coached by Mary Tobiason, and will last 1 hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 7:30pm - 8:30pm
- Description:
- This is Endure It's 3rd season coaching Masters swim sessions.
This session meets Monday and Thursday nights at the Naperville North HS pool at 7:30pm.
Endure It! coaches include: Chris Hagenbaumer, Adam Brown, Jenny Garrison and Adam Brown.
Call us at the shop for details on how to sign up.
1-630-305-6771
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Ron Good and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 6:30pm. Please arrive at least 15 minutes early to set up.
This class is coached by Dan Dziubski and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 8:15am - 9:15am
- Description:
- Power Yoga Session with the goal of gaining strength and flexibility to enhance your performance with Yoga specifically geared for cyclist's and triathlete's. You've never done Yoga like this before! Strengthen your muscles, create balance and enhance your flexibility. This session will be offered from 8:15-9:15 by Kate Ransford.
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 6:30pm. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Dan Dziubski or David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 6:45pm - 8:15pm
- Description:
- Computrainer Session begins promptly at 6:45pm. Please arrive at least 15 minutes early to set up.
This class is coached by Mary Tobiason, consists of a 60min ride, 15min of leg strength, 15min of core strength and will last 1.5 hours.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 7:30pm - 8:30pm
- Description:
- This is Endure It's 3rd season coaching Masters swim sessions.
This session meets Monday and Thursday nights at the Naperville North HS pool at 7:30pm.
Endure It! coaches include: Chris Hagenbaumer, Adam Brown, Jenny Garrison and Adam Brown.
Call us at the shop for details on how to sign up.
1-630-305-6771
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Dr. Ron Good and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 6:00am - 7:45am
- Description:
- Computrainer Session begins promptly at 6:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 7:30am - 8:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 8:00am - 9:45am
- Description:
- Computrainer Session begins promptly at 8:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 8:15am - 9:15am
- Description:
- Power Yoga Session with the goal of gaining strength and flexibility to enhance your performance with Yoga specifically geared for cyclist's and triathlete's. You've never done Yoga like this before! Strengthen your muscles, create balance and enhance your flexibility. This session will be offered from 8:15-9:15 by Kate Ransford.
- Time:
- 9:30am - 10:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 7:00am - 9:00am
- Description:
- Computrainer Session begins promptly at 7:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Jenny Garrison or Ron Good. Sundays will be longer sessions, expect to ride for 1.5 to 2+ hours.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 12:45pm - 1:45pm
- Description:
- Computrainer Session begins promptly at 12:45pm. Please arrive at least 15 minutes early to set up.
This class is coached by Mary Tobiason, and will last 1 hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 7:30pm - 8:30pm
- Description:
- This is Endure It's 3rd season coaching Masters swim sessions.
This session meets Monday and Thursday nights at the Naperville North HS pool at 7:30pm.
Endure It! coaches include: Chris Hagenbaumer, Adam Brown, Jenny Garrison and Adam Brown.
Call us at the shop for details on how to sign up.
1-630-305-6771
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Ron Good and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Dan Dziubski and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 6:30pm. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Dan Dziubski or David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 6:45pm - 8:15pm
- Description:
- Computrainer Session begins promptly at 6:45pm. Please arrive at least 15 minutes early to set up.
This class is coached by Mary Tobiason, consists of a 60min ride, 15min of leg strength, 15min of core strength and will last 1.5 hours.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 7:30pm - 8:30pm
- Description:
- This is Endure It's 3rd season coaching Masters swim sessions.
This session meets Monday and Thursday nights at the Naperville North HS pool at 7:30pm.
Endure It! coaches include: Chris Hagenbaumer, Adam Brown, Jenny Garrison and Adam Brown.
Call us at the shop for details on how to sign up.
1-630-305-6771
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Dr. Ron Good and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 6:00am - 7:45am
- Description:
- Computrainer Session begins promptly at 6:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 7:30am - 8:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 8:00am - 9:45am
- Description:
- Computrainer Session begins promptly at 8:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 8:15am - 9:15am
- Description:
- Power Yoga Session with the goal of gaining strength and flexibility to enhance your performance with Yoga specifically geared for cyclist's and triathlete's. You've never done Yoga like this before! Strengthen your muscles, create balance and enhance your flexibility. This session will be offered from 8:15-9:15 by Kate Ransford.
- Time:
- 9:30am - 10:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 10:00am - 11:45am
- Description:
- Computrainer Session begins promptly at 10:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Someone Great and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
- Time:
- 7:00am - 9:00am
- Description:
- Computrainer Session begins promptly at 7:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Jenny Garrison or Ron Good. Sundays will be longer sessions, expect to ride for 1.5 to 2+ hours.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 12:45pm - 1:45pm
- Description:
- Computrainer Session begins promptly at 12:45pm. Please arrive at least 15 minutes early to set up.
This class is coached by Mary Tobiason, and will last 1 hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 7:30pm - 8:30pm
- Description:
- This is Endure It's 3rd season coaching Masters swim sessions.
This session meets Monday and Thursday nights at the Naperville North HS pool at 7:30pm.
Endure It! coaches include: Chris Hagenbaumer, Adam Brown, Jenny Garrison and Adam Brown.
Call us at the shop for details on how to sign up.
1-630-305-6771
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Ron Good and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 6:30pm. Please arrive at least 15 minutes early to set up.
This class is coached by Dan Dziubski and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 6:30pm. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Dan Dziubski or David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 6:45pm - 8:15pm
- Description:
- Computrainer Session begins promptly at 6:45pm. Please arrive at least 15 minutes early to set up.
This class is coached by Mary Tobiason, consists of a 60min ride, 15min of leg strength, 15min of core strength and will last 1.5 hours.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 7:30pm - 8:30pm
- Description:
- This is Endure It's 3rd season coaching Masters swim sessions.
This session meets Monday and Thursday nights at the Naperville North HS pool at 7:30pm.
Endure It! coaches include: Chris Hagenbaumer, Adam Brown, Jenny Garrison and Adam Brown.
Call us at the shop for details on how to sign up.
1-630-305-6771
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Dr. Ron Good and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 6:00am - 7:45am
- Description:
- Computrainer Session begins promptly at 6:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 7:30am - 8:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 8:00am - 9:45am
- Description:
- Computrainer Session begins promptly at 8:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 8:15am - 9:15am
- Description:
- Power Yoga Session with the goal of gaining strength and flexibility to enhance your performance with Yoga specifically geared for cyclist's and triathlete's. You've never done Yoga like this before! Strengthen your muscles, create balance and enhance your flexibility. This session will be offered from 8:15-9:15 by Kate Ransford.
- Time:
- 9:30am - 10:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 10:00am - 11:45am
- Description:
- Computrainer Session begins promptly at 10:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Someone Great and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
- Time:
- 7:00am - 9:00am
- Description:
- Computrainer Session begins promptly at 7:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Jenny Garrison or Ron Good. Sundays will be longer sessions, expect to ride for 1.5 to 2+ hours.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 12:45pm - 1:45pm
- Description:
- Computrainer Session begins promptly at 12:45pm. Please arrive at least 15 minutes early to set up.
This class is coached by Mary Tobiason, and will last 1 hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 7:30pm - 8:30pm
- Description:
- This is Endure It's 3rd season coaching Masters swim sessions.
This session meets Monday and Thursday nights at the Naperville North HS pool at 7:30pm.
Endure It! coaches include: Chris Hagenbaumer, Adam Brown, Jenny Garrison and Adam Brown.
Call us at the shop for details on how to sign up.
1-630-305-6771
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by Ron Good and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 6:30pm. Please arrive at least 15 minutes early to set up.
This class is coached by Dan Dziubski and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 5:30am - 6:30am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 6:30pm - 7:30pm
- Description:
- Computrainer Session begins promptly at 6:30pm. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 7:00am - 8:00am
- Description:
- Computrainer Session begins promptly at 5:30am. Please arrive at least 15 minutes early to set up.
This class is coached by David Fix and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- User:
- admin
- Time:
- 10:00am - 11:00am
- Description:
- This time slot is reserved for a private group ride or class.
If you have a group of 5 or more riders you may schedule a coached class or simply come in and ride a simulated course anytime during available business hours (maybe even non-business hours).
Any individual or group may also reserve computrainer time for non-coached rides any time during business hours.
Contact us at 630-305-6771 or email dan@endureitsports.com to reserve a time slot.
- Time:
- 6:00am - 7:45am
- Description:
- Computrainer Session begins promptly at 6:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 7:30am - 8:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 8:00am - 9:45am
- Description:
- Computrainer Session begins promptly at 8:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Chris Mosora and will last 1 hour 45 minutes.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
- Time:
- 8:15am - 9:15am
- Description:
- Power Yoga Session with the goal of gaining strength and flexibility to enhance your performance with Yoga specifically geared for cyclist's and triathlete's. You've never done Yoga like this before! Strengthen your muscles, create balance and enhance your flexibility. This session will be offered from 8:15-9:15 by Kate Ransford.
- Time:
- 9:30am - 10:10am
- Description:
- The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10
This session will be led by Kate Ransford who is a key employee of Endure It!Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!
All of Kate's sessions are available by using your punch card, one punch per class.
- Time:
- 10:00am - 11:45am
- Description:
- Computrainer Session begins promptly at 10:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Someone Great and will last one hour.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
- Time:
- 7:00am - 9:00am
- Description:
- Computrainer Session begins promptly at 7:00am. Please arrive at least 15 minutes early to set up.
This class is coached by Jenny Garrison or Ron Good. Sundays will be longer sessions, expect to ride for 1.5 to 2+ hours.
The Endure It Coaching Staff's off-season bike training philosophy is roughly broken down into 5 phases/months listed below:
-Maintenance/Introduction/Reintroduction to structured training
-Strength
-Power
-Threshold
-Speed
Roughly each month (November-March) is a different phase, focusing on a different energy system in a progressive manner. In order to optimize the benefits of this program athletes are encouraged to begin during phase one.
*Wattage is a highly effective training tool and is used in each workout. Therefore a performance test is highly recommend to insure an accurate "threshold wattage" for each athlete.
Up to 14 riders per class, on a first come first serve basis. Sign up early.
A 24-hour cancellation policy is in place for every class.
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