January 29, 2012 - February 4, 2012
(Week 05)
(Week 05)
- User:
- admin
- Time:
- 7:00am-9:00am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by Ron Good.
- User:
- admin
- Time:
- 7:01am-9:01am
- Description:
- Endurance Course Ride
- User:
- admin
- Time:
- 10:15am-11:15am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
- User:
- admin
- Time:
- 5:25am-6:25am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
- User:
- admin
- Time:
- 5:30am
- Description:
- Description: The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
Coached By Rick Lapinski!
- User:
- admin
- Time:
- 10:15am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
Coached By David Fix
- User:
- admin
- Time:
- 6:30pm
- Description:
- Description: The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
- User:
- admin
- Time:
- 6:45pm-7:45pm
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
- User:
- admin
- Time:
- 5:30am-6:30am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by David Fix.
- User:
- admin
- Time:
- 9:15am-10:30am
- Description:
- An introduction to Computrainer!
This class will develop the beginner cyclist with a relaxed and fun atmoshphere. The session will also include "off the bike" funtional strength to further enhance your fitness.
- User:
- admin
- Time:
- 10:15am-11:15am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Coached by Mary Tobiason
- User:
- admin
- Time:
- 5:25am-6:25am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
- User:
- admin
- Time:
- 5:30am
- Description:
- Description: The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
Coached By Rick Lapinski!
- User:
- admin
- Time:
- 10:15am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
Coached By David Fix
- User:
- admin
- Time:
- 6:30pm
- Description:
- Description: The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
- User:
- admin
- Time:
- 5:30am-6:30am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by David Fix.
- User:
- admin
- Time:
- 10:15am-11:15am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
- User:
- admin
- Time:
- 6:00am
- Description:
- Description: The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
- User:
- admin
- Time:
- 6:01am-7:31am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
- User:
- admin
- Time:
- 8:00am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up
- User:
- admin
- Time:
- 8:01am-9:31am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
- User:
- admin
- Time:
- 10:00am-11:00am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
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