April 18, 2010 - April 24, 2010
(Week 16)
(Week 16)
| Sun April 18 |
Mon April 19 |
Tue April 20 |
Wed April 21 |
Thu April 22 |
Fri April 23 |
Sat April 24 |
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| 6:00pm | 6:30pm |
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| 7:00pm |
- User:
- admin
- Time:
- 8:00am-9:00am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by Ron Good.
- User:
- admin
- Time:
- 10:15am-11:15am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by David Fix.
- User:
- admin
- Time:
- 5:30am-6:30am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by Ron Good.
- User:
- admin
- Time:
- 8:30am-9:30am
- Description:
- Vinyasa Flow Yoga at endure it! life.
215 south washington
Certified instruction offered by Kate Ransford for the beginner or more advanced Yogi!
- User:
- admin
- Time:
- 6:30pm-7:30pm
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by MAry Tobiason.
- User:
- admin
- Description:
- The beginners ride begins at 75th Street and Route 83 at the endure it! willowbrook location. The ride is 25 miles in length with average speeds below 19mph. The ride is hosted by endure it! coach Rick Lapinski.
Please be ready to ride at 7:30am!
- User:
- admin
- Description:
- The beginners ride begins at 75th Street and Route 83 at the endure it! willowbrook location. The ride is 25 miles in length with average speeds below 19mph. The ride is hosted by endure it! coach Rick Lapinski.
Please be ready to ride at 7:30am!
- User:
- admin
- Time:
- 5:30am-6:30am
- Description:
- The endure it! Computrainer sessions are designed to improve your fitness by using building blocks of proven training methods. The classes are designed by the endure it! coaching staff to develop fitness through efficiency, strength, aerobic base building, endurance, and speed. Increasing the athletes aerobic threshold wattage is a great way to reach new levels of cycling fitness!
Please arrive fifteen minutes early for class set up.
The class will be instructed by David Fix.
- User:
- admin
- Time:
- 8:30am-9:30am
- Description:
- Vinyasa Flow Yoga at endure it! life.
215 south washington
Certified instruction offered by Kate Ransford for the beginner or more advanced Yogi!
- User:
- admin
- Description:
- The advanced group ride will leave endure it! at 6:00am SHARP. We will pick up the second start group at 6:30 from route 59 and 103rd. The distance to and from the store is 60 miles, to and from the second pick up is 40 miles. Be sure the second group is warmed up as the pace will pick up after crossing route 59. This is a drop ride and the route is located on the endure it! blog.
- User:
- admin
- Description:
- The intermediate Ride will begin at 7:30am SHARP from route 248 and 111th. This ride is a no drop and will be led by team leader Mary Mars. The route is 40 miles in length and posted on the endure it! blog, all abilities are welcome. Mary will work with the last group to develop group riding skills. Road bikes or Triathlon bikes accepted, helmet required.
- User:
- admin
- Description:
- The beginners ride begins at 75th Street and Route 83 at the endure it! willowbrook location. The ride is 25 miles in length with average speeds below 19mph. The ride is hosted by endure it! coach Rick Lapinski.
Please be ready to ride at 7:30am!
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