Power Yoga & Core/Stretching for the Endurance Athlete with Kate!

Power Yoga and Core/Stretching for the Endurance Athlete with Kate!

Endure it! is very excited to be offering two new classes starting this Saturday and continuing throughout the indoor season. The 40 minute class will be focusing on core abdominal muscles and overall flexibility. 30 minutes will be dedicated to strengthening the core, followed by 10 minutes of full body stretching. 7:30 - 8:10 and 9:30-10:10 am.

The other class is a Power Yoga Session with the goal of gaining strength and flexibility to enhance your performance with Yoga specifically geared for cyclist's and triathlete's. You've never done Yoga like this before! Strengthen your muscles, create balance and enhance your flexibility. This session will be offered from 8:15-9:15.

Kate Ransford is a key employee of Endure It! Life and has a very deep understanding of the many obstacles and limiters endurance athletes have. Kate teaches various strength, and Yoga classes in the greater Naperville area. Let her enthusiasm and expertise take your fitness to another level!

All of Kate's sessions are available by using your punch card, one punch per class, or $15 per class without punchcard. For the time being, all you have to do is show up and you're ready to go. Online signup will soon be available on our calendar at http://www.endureitsports.com/calendar/month.php.

"In my off season...I focus mainly on core, very important for injury prevention and stabilization"

-Desiree Ficker, 2006 Ironman World Championships Runner Up (below)

Call us at 630-305-6771 if you have any questions.

 

November 6, 2008 | Permalink