Endure It! Swim Bike Run

March 2011 Archives

Endure it! Club Meeting Tomorrow Evening March 29th

Please join us tomorrow evening March 29th at 7:00pm in Willowbrook (20 75th Street, 60527).

Our guest speaker is Tom Shuler and he will help us kick off the 2011 season. By way of background, Tom Shuler rode for team USA in the '76 and '80 Olympics. He was the USPRO Criterium National Champion in 1981 and won the national road championship in '87. He was also one of the original 7-Eleven cycling team members and was director sportif of Team Saturn from '91-'03. Recently he has been manager of Team Type I, and is co-founder of the Tour of America's Dairyland, a 10 day race in Wisconsin that attracts Pro-Teams and riders from around the world.

Tom's multisport background includes starting and managing the TIMEX multisport team. His most recent collaboration includes the new ZOOT pro and elite team which includes endure it! coach Rick Lapinski.

He has a huge wealth of cycling lore and will be a great speaker for endure it! and Tower Racing!


March 28, 2011 |



Reminder: 2011 2-Person Indoor Team Time Trial this Sunday

Race #2 - Sunday March 27
Course: 12.48 miles. Mostly flat, with a couple rolling hills (exact same course as Race #1)

Endure It! Sports Willowbrook
20 West 75th St
Willowbrook, IL 60527
Phone: 630-323-6844

*The 3 Fastest Mens' Teams will earn: $60 / $40 / $20
*The 3 Fastest Women's Teams will earn: $60 / $40 / $20
*A New Course Record will earn: $100

This Winter, back by popular demand, is Endure It's unique team time trial series. The 5th annual race series features our custom TTT course, available exclusively at Endure It! this series is the only one of it's kind. This is the same course as the previous 4 years. Find a partner for this tactical 2-person race of truth.

Teams of 2 will push off in a head to head showdown versus rival teams; and ultimately, the clock. Races will start in waves every hour, 4 teams to each wave. Drafting among teammates is enabled making for a strategic and tactical plan of attack... Literally!

The First wave will begin promptly at 7am. In order to stay on schedule 10 minutes will be allotted for warm up on the Computrainers prior to your race. However there is plenty of space, bring your own trainer if you desire a longer warm up. Tip: If you're unfamiliar with drafting process on the Computrainer software, plan to arrive early enough as to view the prior race.

If you have been a frequent rider in this season's CT classes you already know your threshold wattage. In the past, the most successful pairings are those who have a similar threshold numbers. If you are in need of a partner contact Dan (daniel.dziubski@gmail.com) he will play matchmaker.


March 24, 2011 |



Computrainer Functional Threshold Testing Next Week!!

Next week we will allow athletes to test for a new functional threshold! This will not be a mandatory testing week. The classes will offer testing on one side and a traditional class on the other. Many athletes like to see where they stand before spring while some want to use their current numbers. If testing, please arrive with fresh legs ready for a maximum effort!! Testing will be offered Monday-Friday March 21-25.


The Coaching Staff


March 17, 2011 |



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