Cycling Program
3, 6, and 12 month options
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A phase-based development program, refined over 13 years by some of the best cyclists and coaches in the world.
Program Overview
Indoor Season
This year-round, progressive program works every part of the cyclist’s body, building more power and efficiency. During winter, we use our state-of-the-art indoor training facilities and offer up to 25 classes per week between the two locations. Our indoor cycling program allows athletes to develop with concentrated work and focus in a safe, informative, and supportive environment.
Outdoor Season
Outdoor rides begin to supplement indoor training in early spring. The outdoor rides are coached and supported. The distances and difficulty will continue to change as the season progresses. The group outdoor rides are sure to put the final touches on your race preparedness!
Cycling Program Details
| What is it | Unlimited indoor, coached classes and open riding year round. As weather changes, we supplement with coached, outdoor group rides. |
| When & Where is it | Indoor session schedule (Starting October 11th): All indoor cycling sessions start October 11 will be accessible via Zoom. However, you must have a current membership to participate. NAPERVILLE: Monday – 9:30am, 6:15pm Tuesday – 5:00am Wednesday – 9:30am Thursday – 5:00am, 6:15pm Friday – 9:30am Saturday – 6:00am, 8:00am, 10:00am WESTMONT: Monday – 6:00pm Tuesday – 5:00am, 6:15am Wednesday – 6:00pm Thursday – 5:00am, 6:15am Saturday – 6:00am, 8:00am, 10:00am |
| Extra Benefits | Three (3) FREE 30 minute private consultations per year 10% Store Discount on all cycling products (excluding bikes) Free monthly clinics Bike storage at preferred locations (only available October – April) Unlimited riding when the shop is open 30% OFF Chicago Recovery Room Membership First class free! |
Endure It! changes lives, creates memories
and helps people to do the unthinkable with
2,001
IRONMAN finishes to date
5 Main Pillars
ACCLIMATION PHASE
Warm up with the basics and a threshold test.
AEROBIC BASE BUILDING
Increase your power while decreasing your cardio vascular fatigue.
STRENGTH PHASE
Build ligament, tendon, and neuromuscular strength.
ANAEROBIC DEVELOPMENT
Develop an efficient cardio-vascular system.
RACE ADAPTATION
Transition to race-ready success and satisfaction.