Cycling Program

3, 6, and 12 month options
Check the MindBody Online App for Details

A phase-based development program, refined over 13 years by some of the best cyclists and coaches in the world.

Program Overview

Indoor Season

This year-round, progressive program works every part of the cyclist’s body, building more power and efficiency. During winter, we use our state-of-the-art indoor training facilities and offer up to 25 classes per week between the two locations. Our indoor cycling program allows athletes to develop with concentrated work and focus in a safe, informative, and supportive environment.

Outdoor Season

Outdoor rides begin to supplement indoor training in early spring. The outdoor rides are coached and supported. The distances and difficulty will continue to change as the season progresses. The group outdoor rides are sure to put the final touches on your race preparedness!

Cycling Program Details

What is itUnlimited indoor, coached classes and open riding year round. As weather changes, we supplement with coached, outdoor group rides.
When & Where is itIndoor session schedule (Starting October 1st):
All indoor cycling sessions start October 1 will be accessible via Zoom.  However, you must have a current membership to participate.

Monday/Wednesday/Friday: 9:30am
Tuesday/Thursday: 5:00am, 6:15pm 
Saturday: 6:00am, 8:00am, 10:00am 
Monday/Wednesday: 6:00pm 
Tuesday/Thursday: 5:00am, 6:15am, 9:30am 
Friday: 6:00am, 9:30am 
Saturday: 6:00am, 8:00am, 10:00am 

Outdoor session schedule (Weather permitting):
Indoor schedule will be limited; 6 coach-supported outdoor rides each week. For an accurate schedule, please check MindBodyOnline.
Extra BenefitsThree (3) FREE 30 minute private consultations per year
10% Store Discount on all cycling products (excluding bikes)
Free monthly clinics
Bike storage at preferred locations (only available October – April)
Unlimited riding when the shop is open
30% OFF Chicago Recovery Room Membership
First class free!

Endure It! changes lives, creates memories
and helps people to do the unthinkable with


IRONMAN finishes to date

5 Main Pillars

, Cycling Program

Warm up with the basics and a threshold test.

, Cycling Program

Increase your power while decreasing your cardio vascular fatigue.

, Cycling Program

Build ligament, tendon, and neuromuscular strength.

, Cycling Program

Develop an efficient cardio-vascular system.

, Cycling Program

Transition to race-ready success and satisfaction.