Run Program
3, 6, and 12 month options
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Dynamic, holistic training program coached by experienced distance finishers, and designed to help runners of any level become strong, efficient, and faster.
Program Overview
Run club helps runners become more efficient and powerful with a proven program. We incorporate total body work, intensity, and endurance intervals to bring you to the next level. An added bonus is learning the skill of transition runs (“bricks”) and finding joy in running with Sunday fun runs. You are sure to become a better runner and feel tons of camaraderie in run club!
Run Program Details
| What is it | Year round run training sessions, which focus on total body strength, speed, endurance and of course, fun! All supplemented with strength and conditioning by Northwestern trainers. |
| When is it | We will now leave from West Superior on Monday and Friday at 5:15am, and Wednesdays at 5:15am from the Hinsdale South Track. The Naperville Run Club will leave from the shop Monday and Friday at 5:15am and track will continue in the evening at 6:15pm until it is too dark, then will be moved to 5:15am still using Lisle Middle School Track |
| Where is it | Jim’s class will continue to be held at the Lisle track in the evening until October, then will move inside the Northwestern Facility on Ferry Rd in Winfield. It will be the focus for our runners as we are now in the off season. The classes will be offered at 9:00am and 10:00am Saturday mornings and will offer a Beginner and Advanced option. |
| Extra Benefits | Those of you that have been utilizing Jim would take the Advanced class. You could still fit in the 6:00am CT and scoot to Jim’s class with plenty of time. JIM’S CLASS IS A MUST FOR ALL ENDURE IT ATHLETES, you can attend with punchcard. Sunday will continue to be a FUN RUN LEAVING FROM DIFFERENT LOCATIONS. |
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