7 Key Workouts to Prepare for the Boston Marathon Course in 2023: Sprint to Success!

Boston Marathon

Running has always been my passion. I’ve had the chance to experience the thrill, the pain, and the sheer perseverance required to tackle one of the world’s oldest annual marathons – The Boston Marathon. This historical course demands from us participants not just endurance, but a fine blend of agility, strength, and hill training. Here, … Read more

Beginners Guide to Olympic Triathlon Training – From Zero to Hero


So, you want to compete in a triathlon, huh? Well, let me tell you, it’s not just a race; it’s a journey. A journey filled with sweat, determination, and the thrill of crossing that finish line. I remember my first triathlon like it was yesterday. The nervous energy, the excitement, the fear of the unknown. … Read more

Ironman Vs. Triathlon – 7 Major Differences to Help You Decide

Ironman Vs. Triathlon

I’ve taken on both Ironman and Triathlon races and every time I’m blown away by the intensity and thrill these sports bring. However, for those unfamiliar, the two might seem similar, and some might even consider them interchangeable. Well, let me tell you this is far from the truth. Although both sports involve swimming, cycling, … Read more

How to Treat Swimmer’s Shoulder – Expert Tips and Techniques


Swimmer’s shoulder is a common ailment in aquatic athletes, characterized by shoulder discomfort or pain during movement. Prolonged repetitive motion, such as the freestyle stroke, can result in this issue. This blog post will guide you through understanding and treating swimmer’s shoulder with practical and accessible methods. A Brief Overview Swimmer’s shoulder is a term … Read more

Basics of Threshold Testing for Swimming, Cycling & Running – Unlocking Performance Potential

Basics of Threshold Testing for Swimming, Cycling & Running - Unlocking Performance Potential

When it comes to endurance training, understanding your personal fitness threshold is invaluable. This is the point at which your body switches from aerobic to anaerobic metabolism, offering vital insights into your training capabilities and limits. This blog post will delve into the basics of threshold testing for swimming, cycling, and running, giving you the … Read more

Do You Need a Coach to Train for Your First Ironman Triathlon – Maximizing Performance


Embarking on the journey to complete your first Ironman triathlon is both an exciting and daunting challenge. With a 2.4-mile swim, a 112-mile bike ride, and a marathon run to cap it all off, the sheer physical demands of the Ironman can be overwhelming. That’s where the question arises – do you need a coach … Read more