What to Wear for Triathlon? – Swim, Bike, Run


Choosing the right clothes for a triathlon is important. They should look good and help you move quickly and comfortably in the water, on your bike, and while running. Make sure your attire is suitable for the entire race, ensuring fast drying capabilities and full support from start to finish. Remember, preparing and training in … Read more

How to Train For a Sprint Triathlon – Get Race Ready

Training for Sprint Triathlon Guide

Embarking on the journey to complete a sprint triathlon is a thrilling and challenging endeavor. This multisport race, which includes swimming, cycling, and running, tests not just your physical strength but also your mental fortitude and strategic planning. This guide explores the nuances of preparing for a sprint triathlon, offering a detailed roadmap to help … Read more

What to Eat Before a Triathlon? Maximize Your Performance

Best Food to Eat Before Triathlon

If you’re a triathlon fan like me, you know that training for a triathlon is a big deal. It’s not just about the hours you put into swimming, biking, and running; it’s also about what you put on your plate. That’s right, what you eat before your race can really make a difference. In this … Read more

7 Key Workouts to Prepare for the Boston Marathon Course in 2023: Sprint to Success!

Boston Marathon

Running has always been my passion. I’ve had the chance to experience the thrill, the pain, and the sheer perseverance required to tackle one of the world’s oldest annual marathons – The Boston Marathon. This historical course demands from us participants not just endurance, but a fine blend of agility, strength, and hill training. Here, … Read more

Beginners Guide to Olympic Triathlon Training – From Zero to Hero


So, you want to compete in a triathlon, huh? Well, let me tell you, it’s not just a race; it’s a journey. A journey filled with sweat, determination, and the thrill of crossing that finish line. I remember my first triathlon like it was yesterday. The nervous energy, the excitement, the fear of the unknown. … Read more

Ironman Vs. Triathlon – 7 Major Differences to Help You Decide

Ironman Vs. Triathlon

I’ve taken on both Ironman and Triathlon races and every time I’m blown away by the intensity and thrill these sports bring. However, for those unfamiliar, the two might seem similar, and some might even consider them interchangeable. Well, let me tell you this is far from the truth. Although both sports involve swimming, cycling, … Read more

How to Treat Swimmer’s Shoulder – Expert Tips and Techniques


Swimmer’s shoulder is a common ailment in aquatic athletes, characterized by shoulder discomfort or pain during movement. Prolonged repetitive motion, such as the freestyle stroke, can result in this issue. This blog post will guide you through understanding and treating swimmer’s shoulder with practical and accessible methods. A Brief Overview Swimmer’s shoulder is a term … Read more

Basics of Threshold Testing for Swimming, Cycling & Running – Unlocking Performance Potential

Basics of Threshold Testing for Swimming, Cycling & Running - Unlocking Performance Potential

When it comes to endurance training, understanding your personal fitness threshold is invaluable. This is the point at which your body switches from aerobic to anaerobic metabolism, offering vital insights into your training capabilities and limits. This blog post will delve into the basics of threshold testing for swimming, cycling, and running, giving you the … Read more

Do You Need a Coach to Train for Your First Ironman Triathlon – Maximizing Performance


Embarking on the journey to complete your first Ironman triathlon is both an exciting and daunting challenge. With a 2.4-mile swim, a 112-mile bike ride, and a marathon run to cap it all off, the sheer physical demands of the Ironman can be overwhelming. That’s where the question arises – do you need a coach … Read more